March 26, 2009 - Courier-Journal
Going green in the kitchen
A healthier planet can start at home
By Darla Carter
dcarter@courier-journal.com
Perhaps the green movement has caught your attention and you'd like to get on board but don't know where to begin. One possibility: the kitchen.
"Probably around 40 percent of all the energy we use in our house comes from our kitchen ... so kitchens are pretty key," said Michael Abbate, author of the new book "Gardening Eden: How Creation Care Will Change Your Faith, Your Life, and Our World" (WaterBrook Press, $13.99). "If somebody wants to sort of adopt a greener lifestyle, the kitchen's a great place to start."
Some Kentuckiana residents already are setting an example.
Tim Darst and his wife, Angela Lincoln, who live in Louisville's Deer Park neighborhood, have replaced their old refrigerator with an Energy Star appliance that is more energy efficient. They also use a hand-cranked blender instead of an electric one, and garden to reduce the need to purchase food that's been shipped from long distances or been overly processed.
"We have an organic garden in our backyard, so we try to grow a lot of our own food," he said. "I like the berries because you don't have to plant them. I've got grapes, raspberries, blackberries and strawberries growing in my backyard," and recently, "I put out broccoli, kale, cabbage, and then I put out spinach."
"We also try to buy a lot at the farmers market on Bardstown Road," said Darst, a local accountant who's also the director of Kentucky Interfaith Power & Light, a group that promotes conservation, efficiency and alternative energy.
Mary Baron sees many environmentally savvy people come into her family's business, Amazing Green Planet, an eco-friendly gift shop on Herr Lane that she operates with her husband, Randy, and son Dustin.
But she also encounters people who are hankering for knowledge.
"They want to be green. A lot of them don't know how to, and when they're going to go green, especially when somebody is just learning ... they don't want it to be hard," Baron said. "It needs to be something they can do that really isn't disruptive to their lifestyle."
Make it convenient
At home, Baron uses a special pail to collect kitchen scraps that she later uses for composting, a method of turning organic waste into a source of nutrients for her flower garden.
"Before I opened the store, I'd been just really lusting after these countertop compost pails," Baron said. "It's a great convenience item because they have charcoal filters in them so if you don't get out there (to the main compost pile) for a couple of days with your leftover carrot scrapings or whatever, you don't get the fruit-fly thing."
In a further effort to be green, Baron uses microfiber cloths to clean in the kitchen and other parts of the house with water. That way, "there's no residue" from a cleaner, she said.
She introduces customers to those products as well as other items, such as reusable wraps for food; mesh produce bags; and clothlike shopping bags made from recycled water bottles. The store also carries a large Tumbleweed compost bin for those who want to go green.
"Once you get started in it, you see, well, it really isn't hard to recycle or start a compost pile or use a Tumbleweed composter and then upgrade your own yard because of it," Baron said.
Little steps add up
Darst said it's worth it for residents to take whatever steps they can, even if the steps seem small.
"The cumulative effect - if everybody made little steps - it can make a big difference," he said.
And the measures don't have to be complicated, said Laurel Kohl, an education specialist for the Institute for Sustainable Energy at Eastern Connecticut State University.
"Change is as simple as changing a light bulb," said Kohl, who advocates switching to energy-saving compact fluorescent bulbs.
More ideas
If you're looking for certain new appliances, such as refrigerators or dishwashers, consider buying those that have earned the Energy Star, which means they meet energy-efficiency guidelines set by the U.S. Environmental Protection Agency and the U.S. Department of Energy. "I'm not saying junk the kitchen and go spend $10,000 on a brand-new everything ? it doesn't need to be that," Kohl said. "But as you're looking at new appliances and changes you want to make, choose smart."
More information: www.energystar.gov.
Pay attention to whether your refrigerator closes tightly enough. "Stick a dollar bill in the door and see if you can pull it out," she said. "... It just may be one more nail in the poor thing's coffin."
Use tap water instead of bottled water when possible. "Tap water from a public source is highly tested and regulated. The water used for bottled water may not be, so it may not even be as safe or as clean as your tap water, and it may be very similar water to your tap water," Kohl said. Furthermore, "very few of them (water bottles) actually end up in the recycling stream."
People with severely weakened immune systems or other reasons to be highly concerned about potential contaminants in their water can buy a home water treatment unit or "high-quality bottled water," according to the EPA.
Avoid using excessive water for dish cleaning. If you use a lot of dishes, it may be better to use an energy-efficient dishwasher instead of hand washing, Kohl said. If you choose to wash them by hand, use a dishpan instead of leaving the water running, she said.
Recycle. If there are items that aren't accepted curbside, find out if there are other ways to recycle or reuse them.
More information: www.louisvilleky.gov/SolidWaste/recycling.
Try to avoid excessive packaging. For example, "am I buying single-serve food for me or the kids that has a bunch of plastic, or can I pack my 14 Cheez-Its in a little yogurt cup that I've recycled?" Kohl said.
Start tracking your home energy use. "Most of us find that if we write things down, we're a little more conscious about it," Abbate said.
Choose environmentally friendly cleaning products, which are readily available these days, said Josh Dorfman, the author of "The Lazy Environmentalist on a Budget" (Stewart, Tabori & Chang, $14.95), which is basically a shoppers' guide to everything from cleaning products and garbage bags to flooring and furniture. "Convenience and accessibility are really important," he said. "The easier and more convenient green choices are for consumers, the more likely we're going to make them."
Homemade cleaners are another option to consider, Abbate said. "People don't think about how the cleaning materials that we use end up going down our drains and end up going to our infrastructure," he said. Being sensitive to that can "help your overall community."
Become part of the "local food community," by getting to know who your local grocers and farmers are, who manages your farmers markets, and who the sellers are, Abbate said. Often, produce has traveled "1,500 miles to get to your store, so think about it," he said. "If you can get something that came from 20 miles away, that's a huge difference."
Also, "so much of the produce that you get that's not local hasn't ripened when it's been picked, so it hasn't had the opportunity to get the flavor that you would get with something that's actually allowed to mature," said Susan Kaempfer, manager of the New Albany (Ind.) Farmers Market.
Invest in a reusable bag for groceries and other relatively small items. In recent years, plastic bags have fallen out of favor with many of the people who frequent the New Albany market, which is expected to reopen May 9, Kaempfer said. "It's been amazing to watch the transformation of people who are now bringing their own recyclable bags," she said.
Grow your own food when possible. The benefits? "It's your lettuce, you grew it, you know you didn't use any chemicals on it, you know it's safe," Abbate said. Furthermore, "it's a great activity for kids."
Reporter Darla Carter can be reached at (502) 582-7068.
Additional Facts
Learn More
On the Web
U.S. Environmental Protection Agency: http://www.epa.gov/epahome/home.htm
Community Farm Alliance: www.communityfarmalliance.org
Kentucky Interfaith Power & Light: www.kentuckyipl.org
LocalHarvest: www.localharvest.org
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